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Alex Carrascosa, artivist and collaborator of Gernika Gogoratuz, explains in this TEDx talk in Vitoria-Gasteiz the Handbook of the 4 matrioshkas to understand ourselves better, which includes two tools:

• The description of the matrioshkas, so that we can understand ourselves a little better.
  • The PERSON, our attitude, position or behaviour.
  • The INDIVIDUAL INTERESTS that emerge in our interpersonal relationships.
  • The EGO or awareness of our corporeality and subjectivity.
  • DUALISM as the “operating system” of our way of perceiving, thinking and understanding the world.
• The six-step guide to “effective” dialogue, based on listening as a revolutionary action par excellence.

In these links you can watch Alex Carrascosa’s TEDx talk and download the manual.